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This EndoLife: The book helping you to live and thrive with Endometriosis

Posted by alex

  In this blog we are chatting to Jessica Duffin, author of ‘This EndoLife, It Starts with Breakfast’: A nutrition guide and cookbook for living and thriving with endometriosis.   Jess is an EndoWarrior who since being diagnosed has dedicated her time to finding a way to live and thrive with endometriosis and help others to do the same, through holistic lifestyle and diet changes. She has healed her own endometriosis symptoms and built a

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Manage, Menstrual and Reproductive Health, Real Life

Period Powerful University: Why QUB provides free period care

Posted by alex

  We’re super excited to be working with Queen’s University, Belfast, to provide free organic cotton period care to all students! We caught up with Tara Woodside who brought the period power to QUB. Here, Tara tells us all about how this came about and why it’s so important.   “Last year, I came across the figures about each conventional menstrual pad containing the equivalent of 4 carrier bags worth of plastic. I was completely

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Real Life

Period Powerful Profile: The girls targeting period stigma for Girlguiding UK’s ‘Action for Change’ scheme

Posted by alex

  For Girlguiding UK’s ‘Action for Change’ scheme, 4 young period pioneers have launched a campaign called ‘Be Positive, Be You’ to tackle period stigma and encourage body positivity. Here, we caught up with the girls behind the campaign to find out more and get to the heart of why this is so important.   First things first, could you please tell us a little bit about yourselves and how you all know each other?

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Learn, Manage, Menstrual and Reproductive Health, Real Life

Manage your period: How to tailor your period care to your personal flow

Posted by alex

  What are your period care essentials? Everybody is different therefore it’s important to find what works best for YOU on your period. Here, we are talking about how to tailor your period care products to your personal menstrual flow.   Why is this important?   First things first, let’s talk about why this is important. There isn’t a ‘one size fits all’ approach when it comes to periods. Factors such as how long you

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Manage, Real Life

Periods IRL: Our community share tips for managing your period on holiday

Posted by alex

  Periods can be a minefield. Things such as heavy bleeding and uncomfortable cramps can seem hard to manage, particularly when you are away from home. Our community are here to help you take power over your period, with their top tips for managing your period on holiday.   When the cramps hit, it can seem like a chore to manage them. But there are simple ways to take power over PMS symptoms and make

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