Sometimes it feels impossible to schedule in some ‘me’ time but it’s so important. It’s easy to get lost in the flow of everyday life but even if you can only take time to relax and listen to a podcast for a short while, that’s a good start to up your self-care game. Hormonal changes on the lead up to your period can leave you feeling tired and maybe a bit rundown. This
Want to give your reading collection a period powerful boost? We’ve pulled together a list of books that are all about periods and the menstrual cycle. Time to sit back, relax and take power over your period. Our TOTM book club opens with our top 3 books talking all about menstruation and periods. Period. By Natalie Byrne: To kick things off we recommend checking out Period, a modern book about periods
In this blog, we chat to freelance illustrator Nia Beynon. Here, Nia talks to us all about why she started illustrating, the inspiration behind her illustrations and why she promotes body positivity through her work. Tell us a bit about yourself My name is Nia and I currently work as a creative art-worker for a lingerie brand. Alongside this, I work as a freelancer. My work specialises mostly in illustration and print
Sleep is vital for brain function, physical health and mental health. But, unfortunately, it’s not always easy to drift off. Anxiety can have an impact on our ability to fall asleep easily. To help you out, we are giving you tips to get to sleep when you’re feeling anxious. It was recently found by Aviva that just 17 per cent of us get a healthy eight hours sleep each night. Not getting enough sleep
Next up in our period powerful profile series we’re chatting with Jasmin Harsono, Reiki Master/Teacher and founder of Emerald x Tiger. Here, Jasmin tells us all about Reiki therapy, how this can benefit menstrual cycles and how she has personally benefitted from this as an endo warrior. Firstly, can you start by telling us a bit about yourself? I am Jasmin Harsono, a Reiki Master/Teacher, Sonic Artist and Intuitive Wellbeing Guide. The founder
"Periods are no longer something I have to plan my life around, they just happen and it’s okay and life carries on..."
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