Want to give your reading collection a period powerful boost? We’ve pulled together a list of books that are all about periods and the menstrual cycle. Time to sit back, relax and take power over your period. Our TOTM book club opens with our top 3 books talking all about menstruation and periods. Period. By Natalie Byrne: To kick things off we recommend checking out Period, a modern book about periods
In this blog, we chat to freelance illustrator Nia Beynon. Here, Nia talks to us all about why she started illustrating, the inspiration behind her illustrations and why she promotes body positivity through her work. Tell us a bit about yourself My name is Nia and I currently work as a creative art-worker for a lingerie brand. Alongside this, I work as a freelancer. My work specialises mostly in illustration and print
Sleep is vital for brain function, physical health and mental health. But, unfortunately, it’s not always easy to drift off. Anxiety can have an impact on our ability to fall asleep easily. To help you out, we are giving you tips to get to sleep when you’re feeling anxious. It was recently found by Aviva that just 17 per cent of us get a healthy eight hours sleep each night. Not getting enough sleep
Next up in our period powerful profile series we’re chatting with Jasmin Harsono, Reiki Master/Teacher and founder of Emerald x Tiger. Here, Jasmin tells us all about Reiki therapy, how this can benefit menstrual cycles and how she has personally benefitted from this as an endo warrior. Firstly, can you start by telling us a bit about yourself? I am Jasmin Harsono, a Reiki Master/Teacher, Sonic Artist and Intuitive Wellbeing Guide. The founder
It appears in 2019 that a lot of people have chosen to make their resolution to cut down on waste, which is amazing to see! It can be overwhelming but start with small and achievable sustainable swaps. We always advise choosing one area of your life or room in the house to start with and questioning how sustainable it is and what you could change. There are pretty much always Eco-friendly alternatives to everyday
"Periods are no longer something I have to plan my life around, they just happen and it’s okay and life carries on..."
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