Sleep is vital for brain function, physical health and mental health. But, unfortunately, it’s not always easy to drift off. Anxiety can have an impact on our ability to fall asleep easily. To help you out, we are giving you tips to get to sleep when you’re feeling anxious. It was recently found by Aviva that just 17 per cent of us get a healthy eight hours sleep each night. Not getting enough
Next up in our period powerful profile series we’re chatting with Jasmin Harsono, Reiki Master/Teacher and founder of Emerald x Tiger. Here, Jasmin tells us all about Reiki therapy, how this can benefit menstrual cycles and how she has personally benefitted from this as an endo warrior. Firstly, can you start by telling us a bit about yourself? I am Jasmin Harsono, a Reiki Master/Teacher, Sonic Artist and Intuitive Wellbeing Guide. The founder
It appears in 2019 that a lot of people have chosen to make their resolution to cut down on waste, which is amazing to see! It can be overwhelming but start with small and achievable sustainable swaps. We always advise choosing one area of your life or room in the house to start with and questioning how sustainable it is and what you could change. There are pretty much always Eco-friendly alternatives to everyday
Christmas is over (boo!) and we’re approaching the end of the year. I’ve been taking the time to think about what the last 12 months have taught me. Here are my own top 4 learnings of 2018: Periods are natural, plastics are not This year, we’ve been warned that it’s now or never when it comes to tackling our plastic pollution – and simply recycling is no longer enough. Some plastics never go
Whatever mood you are in on your period, there’s a book that can help you feel better. We’ve been speaking to ‘Dead girls’ author Abigail Tarttelin, who’s put together a period-proof reading list of what you should read for different moods on your period. We all experience a whirlwind of moods and emotions on our period. Whether you’re feeling sad, angry, irritable or anything in-between, Abbie gives her recommendations for books to suit
"Periods are no longer something I have to plan my life around, they just happen and it’s okay and life carries on..."
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