It appears in 2019 that a lot of people have chosen to make their resolution to cut down on waste, which is amazing to see! It can be overwhelming but start with small and achievable sustainable swaps. We always advise choosing one area of your life or room in the house to start with and questioning how sustainable it is and what you could change. There are pretty much always Eco-friendly alternatives to
Christmas is over (boo!) and we’re approaching the end of the year. I’ve been taking the time to think about what the last 12 months have taught me. Here are my own top 4 learnings of 2018: Periods are natural, plastics are not This year, we’ve been warned that it’s now or never when it comes to tackling our plastic pollution – and simply recycling is no longer enough. Some plastics never
Whatever mood you are in on your period, there’s a book that can help you feel better. We’ve been speaking to ‘Dead girls’ author Abigail Tarttelin, who’s put together a period-proof reading list of what you should read for different moods on your period. We all experience a whirlwind of moods and emotions on our period. Whether you’re feeling sad, angry, irritable or anything in-between, Abbie gives her recommendations for books to suit
Do you get enough magnesium in your diet? A lot of people are deficient and don’t realise. But it’s SUCH an important mineral for our health and wellbeing. Good news is, it’s also a superhero for PMS symptoms. Read on to find out why magnesium is a period saviour. Magnesium has many benefits for our health. It contributes to energy production, helps with digestion, relieves anxiety and more. But it can also be hugely
Hormones have an important impact on our health. They can affect both our physical and mental wellbeing. We’re talking about health, hormones and herbs in March with the help of Pukka Herbs, to help you take power over your hormones. To quote Nutritional Therapist (and TOTM Period Powerful Pioneer) Angelique Panagos, “Hormones can affect any of us at any stage of life and unfortunately most of the time we are only aware of
"Periods are no longer something I have to plan my life around, they just happen and it’s okay and life carries on..."
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