Whatever mood you are in on your period, there’s a book that can help you feel better. We’ve been speaking to ‘Dead girls’ author Abigail Tarttelin, who’s put together a period-proof reading list of what you should read for different moods on your period.   We all experience a whirlwind of moods and emotions on our period. Whether you’re feeling sad, angry, irritable or anything in-between, Abbie gives her recommendations for books to suit

It’s not uncommon to struggle to get to sleep when you’re on your period (or on the lead up to your period). Fluctuating hormonal levels can be the cause of the problem! According to a survey by the National Sleep Foundation, 30% of women reported disturbed sleep during menstruation. This could be caused by mood imbalance or feelings of anxiety, painful cramps or nausea – to name a few reasons! Lack of sleep is not