Self-care essentials: 4 podcasts to match your mood

Sometimes it feels impossible to schedule in some ‘me’ time but it’s so important. It’s easy to get lost in the flow of everyday life but even if you can only take time to relax and listen to a podcast for a short while, that’s a good start to up your self-care game. Hormonal changes on the lead up to your period can leave you feeling tired and maybe a bit rundown. This
Follow us