Ah, period bloating – we’ve all experienced it. In fact, it’s estimated that 70% of women experience bloating during their period! Whilst it’s completely normal, it can cause discomfort. Not what we want on our period, right? In this blog, we’ll be helping you take power over period bloating with these natural ways to relieve it. Bloating is one symptom that we can experience as part of PMS (premenstrual syndrome). It can be
Sometimes we need that extra bit of comfort to help us get through the day or unwind at the end of a long one. Here, the lovely team at teapigs have recommended their 3 favourite comforting teas perfect for any time of the month (but obviously a little bit of self-care on your period can go a long way too!). Peppermint Peppermint tea often pops up on our socials when we ask
Periods can be a minefield. Things such as heavy bleeding and uncomfortable cramps can seem hard to manage, particularly when you are away from home. Our community are here to help you take power over your period, with their top tips for managing your period on holiday. When the cramps hit, it can seem like a chore to manage them. But there are simple ways to take power over PMS symptoms and make
Does your menstrual cycle affect your skin? We hear you! This is a common concern when we ask our community about PMS symptoms. We caught up with Murad to chat about adapting your skincare routine to manage hormonal breakouts. Hormonal fluctuations during the menstrual cycle can affect sebaceous glands in your skin which impacts oil production. Having a good skincare routine is important to keep your skin looking its best. “ 14
Are you someone that gets really hot during your period or the lead up to it? One minute you are sitting comfortably and the next your face is turning red and you can feel the sweat dripping off you. Yep, you aren’t alone – it’s completely normal! In this blog, we’re discussing how your menstrual cycle can affect your body temperature. Hot flushes are just a sign of menopause, right? This isn’t actually
"Periods are no longer something I have to plan my life around, they just happen and it’s okay and life carries on..."
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