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Period Powerful hub by TOTM. All you need to take power over your menstrual wellness. Includes tips, news/views, inspirational profiles and #switchstories.

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Body, Clean Living, Health, Lifestyle, Manage, Menstrual and Reproductive Health, Periods

Hormone-friendly recipe: Middle Eastern Chickpeas, Broccoli and Spinach

Posted by alexOn May 9, 2020

As part of our #SelfCareSeries, Registered Nutritionist and Women’s Health & Wellbeing Expert, Le’Nise Brothers from Eat Love Move, has given us an easy-to-follow, hormone-friendly recipe for you to try. This recipe is perfect to have whilst you are on your period. The chickpeas are high in iron, which helps to replace the iron lost through your bleed. They also contain phytoestrogens, helping raise your oestrogen levels. This is beneficial as your oestrogen levels will

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Body, Clean Living, Education, Health, Learn, Lifestyle, Manage, Menstrual and Reproductive Health, Periods

Can lockdown affect your period? A medical herbalist explains.

Posted by alexOn April 28, 2020

Noticed changes to your menstrual cycle during lockdown? We caught up with Medical Herbalist and founder of Forage Botanicals, Natasha Richardson to find out how these changes to your lifestyle could impact your period. “A lot of things have changed this last month. For many of us, our lives are hardly recognisable. This shift can cause us a lot of stress and result in another unexpected change: a surprise period. By surprise, I mean one

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Body, Clean Living, Green Living, Health, Real Life

Healthy, lockdown-friendly recipe: Sweet potato, chickpea & spinach curry bowl

Posted by alexOn April 15, 2020

As part of our #SelfCareSeries, sustainable food blogger Jane Cook (HungryCityHippy) has given us a healthy, lockdown-friendly recipe for you all to try As we are all safe in our homes, we are having a lot more home-cooked meals. If you are starting to lack inspiration on what to cook then we’ve got your back. Read on to discover HungryCityHippy’s lockdown-friendly and vegan-friendly sweet potato, chickpea and spinach curry bowl recipe.   A little bit

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Body, Health, Lifestyle, Manage, Menstrual and Reproductive Health, Real Life

Hormone-friendly breakfast recipe ideas

Posted by alexOn April 4, 2020

Looking for some hormone-friendly breakfast recipe ideas? We’ve got you covered. As part of our #SelfCareSeries Certified Women’s Health Coach, Jessica Duffin, has shared some super yummy breakfast recipes with us. Jess specialises in endometriosis. The recipes are hormone-friendly, aim to help with reducing inflammation and help you feed your body with nutrients that give it strength. Hazelnut Red Velvet Smoothie This smoothie is perfect as a decadent but healthy breakfast towards the end of

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Clean Living, Health, Lifestyle, Manage, Real Life

This EndoLife: The book helping you to live and thrive with Endometriosis

Posted by alexOn November 25, 2019

  In this blog we are chatting to Jessica Duffin, author of ‘This EndoLife, It Starts with Breakfast’: A nutrition guide and cookbook for living and thriving with endometriosis.   Jess is an EndoWarrior who since being diagnosed has dedicated her time to finding a way to live and thrive with endometriosis and help others to do the same, through holistic lifestyle and diet changes. She has healed her own endometriosis symptoms and built a

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About

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Period Powerful hub by TOTM. All you need to take power over your menstrual wellness. Includes tips, news/views, inspirational profiles and #switchstories.

#SwitchStories: Lauren

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"Periods are no longer something I have to plan my life around, they just happen and it’s okay and life carries on..."

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Want to try organic period care? Order one of our switch kits and try a mix of our period care for just £2.

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