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This EndoLife: The book helping you to live and thrive with Endometriosis

Posted by alex

  In this blog we are chatting to Jessica Duffin, author of ‘This EndoLife, It Starts with Breakfast’: A nutrition guide and cookbook for living and thriving with endometriosis.   Jess is an EndoWarrior who since being diagnosed has dedicated her time to finding a way to live and thrive with endometriosis and help others to do the same, through holistic lifestyle and diet changes. She has healed her own endometriosis symptoms and built a

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Featured, Health, Learn

Eve Appeal: 10 Important Facts to Know About Gynae Cancers

Posted by alex
TOTM pad on red background for Eve Appeal go red campaign

September is Gynaecological Cancer Awareness! Eve Appeal have launched their Go Red campaign to get us talking about Gynae cancers. Here, we caught up with the team to get an important list of facts to be aware of. Knowledge and education can save lives. So have a read, pass this on and always speak up if you’re concerned about your health. Fact 1 There are FIVE gynae cancers! Fact 2 In the UK, 58 women

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Health, Lifestyle, Mind

5 tips to help you get to sleep when you’re feeling anxious

Posted by alex
woman under bed covers with just her arm visible. feeling anxious and struggling to sleep

  Sleep is vital for brain function, physical health and mental health. But, unfortunately, it’s not always easy to drift off. Anxiety can have an impact on our ability to fall asleep easily. To help you out, we are giving you tips to get to sleep when you’re feeling anxious. It was recently found by Aviva that just 17 per cent of us get a healthy eight hours sleep each night. Not getting enough sleep

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Body, Health, Manage, Menstrual and Reproductive Health, Real Life

Endometriosis Awareness Month: Sinead’s Story

Posted by alex
hand holding a note saying 'my illness may be invisible, i am not'

  This Endometriosis Awareness Month we’re sharing real stories to raise awareness! Here we catch up with Endo Warrior Sinead Smythe, who talks us through her endometriosis diagnosis story. Plus, Sinead shares her own tips to help you prepare for surgery! “My names Sinead Smythe, I’m 22 years old and endometriosis affects almost every aspect of my life! My job, my social life, relationships and my eating habits. Most children I knew growing up were

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Featured, Health, Periods

5 top tips for relieving period pain from a medical herbalist

Posted by alex
Relieving period pain - tips from a medial herbalist

  Medical Herbalist, Natasha Richardson (Forage Botanicals) share her top 5 natural tips for relieving period pain. “Period pain used to run my life. Each month I’d experience a day of excruciating pain and I was always thankful that it was just that one day. The trouble was that I’d spend the rest of the month, worrying about the pain! When will it come? What if it happens while I have plans? Will I be

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