Textile waste is hugely damaging to our environment with the clothing industry being the second largest polluter in the world, second only to oil. Choosing items of clothing that are made from ethical and sustainable materials is one way you can play your part in slowing down the rate of textile pollution. In this blog, we’re looking at eco-swaps you can make in your underwear drawer and if a more natural, eco-friendly pair of
In this blog, we speak to qualified PT and endometriosis health coach Josh Brassington. Josh talks to us all about how changes to your hormones during your menstrual cycle can affect your workouts and how to adapt your workout accordingly. You may have noticed a difference in your energy levels when you are exercising at certain times of the month. Your hormones naturally fluctuate throughout your menstrual cycle and these fluctuations can have an
Time for a new perspective on your period? We caught up with yoga teacher and Ayurveda practitioner, Anja Brierley Lange to discuss how your period is the perfect time for taking time out to boost your wellbeing. Here Anja talks us through a rest and retreat formula to try on your period! Everything is cyclical. In our daily cycle, we have a time of being awake and productive, and a time to slow down
Keen to keep toxic ingredients away from your body? We’re giving you a round-up of clean beauty products to update your routine this spring! Clean beauty is a growing trend and we’re excited to see ethical brands owning this space. What is clean beauty? Sorry for the buzzword! But clean beauty basically refers to products that are created to be kind to the body. That means skipping toxic ingredients such as SLS
Next up in our period powerful profile series we’re chatting with Jasmin Harsono, Reiki Master/Teacher and founder of Emerald x Tiger. Here, Jasmin tells us all about Reiki therapy, how this can benefit menstrual cycles and how she has personally benefitted from this as an endo warrior. Firstly, can you start by telling us a bit about yourself? I am Jasmin Harsono, a Reiki Master/Teacher, Sonic Artist and Intuitive Wellbeing Guide. The founder
"Periods are no longer something I have to plan my life around, they just happen and it’s okay and life carries on..."
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