Hormone-friendly recipe: Middle Eastern Chickpeas, Broccoli and Spinach

As part of our #SelfCareSeries, Registered Nutritionist and Women’s Health & Wellbeing Expert, Le’Nise Brothers from Eat Love Move, has given us an easy-to-follow, hormone-friendly recipe for you to try. This recipe is perfect to have whilst you are on your period. The chickpeas are high in iron, which helps to replace the iron lost through your bleed. They also contain phytoestrogens, helping raise your oestrogen levels. This is beneficial as your oestrogen levels will
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