If you’re wondering why many women are switching to organic cotton pads, then we’re here to give you the lowdown. Here we’re taking a look at the key differences between conventional pads and pads made with organic cotton. Why it’s important to think about your period care The vagina is one of the most absorbent and sensitive parts of the body. When you think about it, the tampons and pads you’re using
It’s pretty hard to avoid conversations about plastics at the moment. Sustainability is a big talking point due to the damage everyday items are having on our planet. Here, we’re looking at the health concerns, or more specifically how plastic can disrupt hormones. As a society, we’re becoming more aware of how plastic is damaging the environment. Thanks to recent campaigns and statistics, our eyes have been opened. This has sparked a desire
Do you use pads on your period? We’ve put together some top tips for using pads, to lessen any discomfort or irritation as we head into the summer months. Heat and sweat can lead to itching or discomfort when using menstrual pads. The vagina has a delicate pH balance and the vulval area is super sensitive. We’ve put together a list of top tips for using pads to help you be kinder to
Our subscribers put their questions on hormonal health and wellness to Pukka Herbs Resident Medical Herbalist, Katie Pande. Here are Katie’s expert tips, from herbs that restore balance to controlling sugar cravings! Hormones play a huge role in how we feel day to day. Not just when you’re on your period. Changes in your lifestyle, diet, or stress levels can all impact your hormonal health. Katie Pande has shared her expert tips, based
Do you suffer from PMS headaches or ‘menstrual migraines’? We’ve pulled together 4 natural remedies to help you relieve tension and discomfort. According to stats, 60% of women experience ‘menstrual migraines’. So, if you’re prone to getting a headache on the build-up to your period, you’re not alone! For some people, a throbbing head can also be accompanied by nausea, fatigue and other pains in the body. Whilst severe symptoms should always be
"Periods are no longer something I have to plan my life around, they just happen and it’s okay and life carries on..."
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